FITT Facts Blog
YOur New Favorite Fitness Blog
Let’s Talk Periods
We, for some reason, avoid talking about periods: it’s bloody, it’s painful, and we, as females, were taught not to
Training with your Menstrual Cycle
As we discussed in our last post: WOMEN HAVE PERIODS. Yes, yes, we get it. But what do they have
Should I Replace My Running Shoes
Have you ever stopped and looked at the bottom of your favorite pair of running shoes? Thinking “should I replace
Strength
Training
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