FITT Facts Blog
YOur New Favorite Fitness Blog
Top 5 Summer Running Tips
Runners can be tough! We brave the wind, rain, snow, and other elements to get our workouts in. One can
Running Tips For Beginners | Downhill Running
Downhill Running is usually not widely discussed or trained on when it comes to Running Tips For Beginners. In 5
Let’s Talk Periods
We, for some reason, avoid talking about periods: it’s bloody, it’s painful, and we, as females, were taught not to
Strength
Training
101
