FITT Facts Blog
YOur New Favorite Fitness Blog
Training with your Menstrual Cycle
As we discussed in our last post: WOMEN HAVE PERIODS. Yes, yes, we get it. But what do they have
Exercising While On Your Period | 3 Key Topics
Exercising on your period can come across as a bit of a “hush .. hush” topic to discuss openly but
Running Tips For Beginners | Downhill Running
Downhill Running is usually not widely discussed or trained on when it comes to Running Tips For Beginners. In 5
Strength
Training
101
