FITT Facts Blog
YOur New Favorite Fitness Blog
Let’s Talk Periods
We, for some reason, avoid talking about periods: it’s bloody, it’s painful, and we, as females, were taught not to
Top 5 Summer Running Tips
Runners can be tough! We brave the wind, rain, snow, and other elements to get our workouts in. One can
Exercising While On Your Period | 3 Key Topics
Exercising on your period can come across as a bit of a “hush .. hush” topic to discuss openly but
Strength
Training
101
