FITT Facts Blog

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So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings

So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings

We, for some reason, avoid talking about periods: it’s bloody,

Exercising on your period can come across as a bit

As we discussed in our last post: WOMEN HAVE PERIODS.

So what’s better, walking or jogging for fat loss /

Runners can be tough! We brave the wind, rain, snow,

Exercising while wearing a mask has become quite the talking

Runners can be tough! We brave the wind, rain, snow,

Downhill Running is usually not widely discussed or trained on

YOU DID IT! You just finished your run… now what?

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