As we discussed in our last post: WOMEN HAVE PERIODS. Yes, yes, we get it. But what do they have to do with training? Everything. Ok, maybe I am just being dramatic. But, in all honesty, your menstrual cycle (not just your period) can impact your performance. And, trust me, it can be truly empowering …
We, for some reason, avoid talking about periods: it’s bloody, it’s painful, and we, as females, were taught not to talk about our vaginas in public. *Gasp* How inappropriate! Regardless of how much or little you like to talk about periods, it’s a fact that half of the world population experiences them at one point …
Are we a running community that’s Running Towards Racial Equity? It’s easy to not think of when it doesn’t impact you directly right? Picture this: You’re getting ready for your morning run because it’s gonna be a hot one today. You look at your watch. “Is 5:30am too early still?” You put on a t-shirt. …
