So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings into this brief & easy to understand post just for you! Is Walking or Running Better: When it comes to walking / jogging / running, all are excellent forms …
Is Walking Better Than Jogging / Running For Fat Loss Read More »
YOU DID IT! You just finished your run… now what? So how to recover after a run you ask? Even though it was a bit harder than expected, you pushed through and made it happen. Congratulations as it’s only going to help make you “That Much Stronger”! Now what? As you look down at …
Downhill Running is usually not widely discussed or trained on when it comes to Running Tips For Beginners. In 5 Quick Tips we can help you get to the bottom quickly and safely! Such can be used on any terrain, be it road or trail. Feel free to add any of your go-to tips in …
Socks, shoes, shirt, sunglasses, watch, water, check, check, check. Wait, Do I Need Running Shorts? Now one would need some form of leg covering to go out into public, but with running, aren’t all bottoms equal? Can I just slide into my favorite pair of dress pants and hit the track? Some of my fitness …
Runners can be tough! We brave the wind, rain, snow, and other elements to get our workouts in. One can bundle up if the weather outside is frightful, but what about when it’s 100 degrees and oh-so not delightful? There are various recommendations when it comes to beating the heat, and we’ve selected our favorite …
Have you ever stopped and looked at the bottom of your favorite pair of running shoes? Thinking “should I replace my running shoes?” Do they look a bit different from when you originally picked them up at the store? I’m sure they are far from that “new shoe” smell. Tread’s looking a bit thin, holes …
Exercising on your period can come across as a bit of a “hush .. hush” topic to discuss openly but the question comes up quite often in some of our trainings with clients. We’ll break this down into three categories: History Hormones Your Period 1.History I don’t think I have to explain to you …
Do compression socks and exercise really belong together? Do these, sometimes funny looking socks, even provide some type of benefit to we who exercise? I know I’ve personally tried them for my longer runs / exercise sessions, but have you? These questions and more can be answered throughout the sections of this post. Have you …
Exercising while wearing a mask has become quite the talking point during these uncertain times. How does it effect my health? What if I’m not even around others while I’m exercising? Does it limit my performance? So many unknown questions. This article will help address the most common ones in three easy to understand key …
