FITT Facts Blog

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So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings

So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings

Exercising on your period can come across as a bit

As we discussed in our last post: WOMEN HAVE PERIODS.

We, for some reason, avoid talking about periods: it’s bloody,

Runners can be tough! We brave the wind, rain, snow,

Exercising while wearing a mask has become quite the talking

Are we a running community that’s Running Towards Racial Equity?

Have you ever stopped and looked at the bottom of

Downhill Running is usually not widely discussed or trained on

Runners can be tough! We brave the wind, rain, snow,

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